We don't recommend you to ride a bike anywhere else than the proximity of their accommodation. There are no bike paths on the roadways, and the locals aren't used to see many bicycles on the road.
Please check here:
San Juan - Guía de Isora (43 km): Bikemap.net – San Juan to Guía de Isora
El Retamar Forest Piste (27 km): Bikemap.net – El Retamar Forest Piste
Chio to El Teide (81 km): Bikemap.net – Chío to El Teide
Masca Route (96 km): Bikemap.net – Masca Route
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